I Don’t Have to Settle for Half-Measures and Neither Do You

by | May 17, 2014

Lately I’ve had this gnawing sense that something isn’t quite right…doing what I always do when needing a compass, I meditate. When in meditation I ask, “What is going on with me?” I hear: Half-measures. According to the Merriam-Webster Online...

How I Harmonize My Emotions and How YOU Can Too!

by | May 9, 2014

If you recall last week I talked about taking things personally, remember it all started with my cat. Well, I mentioned when I take things personally I pull up my spiritual stamina to harmonize my emotions, basically meaning I bring myself back to a state of peace or...

Ever Take Anything Personally?

by | May 2, 2014

As I sat down to write this post my cat began meowing, which always means she wants something…love, food (or both), or to go outside. This time she wanted to be loved. I sat down by her towel (she prefers the towel to the cat bed) to give her my undivided attention....

How I Went from Tizzy to Delight

by | Apr 25, 2014

This Easter, the day of resurrection, I found myself thinking about what shook me up some years back, back before I was leading classes, workshops, sessions, etc. solely based on my intuition. Here’s what got me in a tizzy. While deeply relaxed in my daily meditative...

Do You Have Any Rocks in Your Shoes?

by | Apr 18, 2014

Today in my mediation/prayer practice while doing some deep belly breathing, (the kind of breaths that bring it all to the surface), although subtle, I feel agitation in my heart region. I question, “What is that about?” My mind is ready to race with concern. I...